Day 232

The Wall Street Journal reports “Phone Calls, Even Voice Recordings, Can Get People to Go to the Gym”

[ADHERENCE]

Based on a Stanford University study, even the simplest motivator/reminder helps people fulfill their personal workout commitments. Are you using MyBigWalk to get yourself motivated? Even more to the point, would you like a MyBigWalking Buddy? If you do, I can make it happen! Let me know by posting a reply.  And THIS IS YOUR GENTLE NUDGE, folks! Happy Monday.